This smoothie bowl is an antioxidant minefield. Blueberries and spinach are wonderful superfoods that will kickstart your body and day the right way – studies have shown that they boost cardiovascular health & brain function; stabilize your blood sugar levels; improve the condition of your skin & hair, and contain anti-cancer properties, helping to make you the healthiest possible version of yourself! Blueberries & spinach are also incredible sources of vitamins C & K, manganese, fibre, iron, calcium and copper. If your body could, I promise you it would give you a gold star for consuming this recipe.

Adding greens to your smoothies is an excellent way to sneak in those essential nutrients in a low-calorie way, without affecting the amazing flavour of the smoothie; you honestly can’t taste the spinach in this recipe at all! Instead, you are left with a naturally sweet, berry rich, wonderfully creamy, thick, ice-cream-like, consistency of pure tasty healthy goodness.

The best part about smoothie bowls for me is the toppings, because you really can add anything you want! I added fresh blueberries & strawberries, goji berries, crushed almonds, cacao nibs and pumpkin seeds to this particular recipe, but I absolutely love adding nut butters, a handful of my Banana & Honey Nut Granola & bee pollen too.

Spinach & Berry Smoothie Bowl
Prep time
Total time
Recipe type: Breakfast
Serves: 1 person
  • 1 frozen banana
  • 1 cup (frozen) blueberries
  • 1 cup (frozen) strawberries
  • 100g spinach
  • 2 medjool dates
  • 1 tbsp boabob (optional) (I use Organic Burst)
Toppings I used
  • Fresh strawberries
  • Fresh blueberries
  • Pumpkin seeds
  • Goji berries
  • Crushed almonds
  • Cacao nibs
  1. Put a bowl in the freezer.
  2. Place all of the ingredients in a food processer and blend.
  3. (Add almond milk or ice if the smoothie is too thick until the consistency is right to your personal taste).
  4. Pour the smoothie into your cold bowl and serve with toppings of your choice.
  5. Enjoy!